Preventing Injuries for New Ice Hockey Goalies

Ice hockey has often been described as ballet on blades, and few positions are as physically demanding as that of the goaltender. If you are just getting started as an ice hockey goalie, it is important that you take the time to learn how to prevent injury. Here are three things you can do to […]

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3 Reasons To Treat Gum Disease ASAP

Gum disease is a common problem – 7 out of 10 Canadians will develop it at least once in their lifetime. Since it’s a common problem, many people may feel it will clear up on its own and doesn’t require any special gum disease treatment. Below are three reasons you need to tackle this problem […]

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4 Tips For Running After An Ankle Sprain

After an ankle sprain, returning to running can be challenging. Without taking preventative measures to prevent sprains in the future and allowing your ankle time to heal, you could easily re-injure your ankle or cause more serious injury. If you are ready to start running again following a sprain, here are some tips for ensure […]

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3 Tips For Tattoo Removal Recovery

Getting a tattoo removed is a much more involved process than getting the tattoo in the first place. Laser tattoo removal usually takes several sessions, spaced several weeks apart. In between sessions, your body needs to heal from the tattoo removal process – the more completely the area that’s being worked on heals, the more […]

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Do You Smoke? 5 Ways It Could Be Harming Your Vision

If you’ve been thinking about a smoking cessation program, you might be interested in what smoking may be doing to your eyes. You probably know that smoking causes numerous health issues, such as lung cancer and emphysema. However, smoking also causes vision problems. Here are just a few of eye diseases that smoking can cause. […]

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How Fibromyalgia Can Affect Your Eyesight

Fibromyalgia—a disease that affects the nervous system—can cause changes in your eyesight. Some people who never needed glasses need them after being diagnosed with fibromyalgia. Although there are many effects fibromyalgia can have on your eyes and vision, educating yourself about the disorder and seeing your eye care specialist for regular eye exams can prevent […]

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Top Three Natural Pain Relief Techniques During Pregnancy

If you are like most pregnant women, you may be finding it more difficult to get comfortable during daily activities. Many pregnant women experience this discomfort in the late second and third trimester of their pregnancy. Conditions such as lower back pain, round ligament pain, and sciatica tend to flare up later in pregnancy and […]

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Three Tips For Protecting Your Eye Health

Even if you don’t have vision problems, your optometrist is one of the most important parts of your healthcare team. He or she can not only monitor your eyes for any vision loss, but can also help you to protect your eyes and preserve their health. Here are a few things that you should know […]

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Eye Exams: Preparing For A Visit With A Special Needs Child

A visit to the optometrist can be scary and stressful for a child, especially those with special needs. Learning how to find the right optometrist for your child’s specific needs, along with preparing beforehand, can help relieve some potential stress. Choose the Right Optometrist Your pediatrician or therapist is the best place to go for […]

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Nutrients In Leafy Green Vegetables Are Good For Your Eyes

Eating leafy green vegetables in your diet has a number of healthful benefits, including being good for your eyes. Kale, spinach, broccoli, turnip greens, romaine lettuce, and collard greens are just some of the leafy greens that contain carotenoids with antioxidant properties that help protect your eyes from retinal damage and eye disease. Green vegetables […]

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