Vitamins and minerals are essential nutrients that play a critical role in maintaining overall health and well-being. While both are vital to the body’s functions, they serve different purposes and contribute to various bodily processes. Understanding the importance of vitamins and minerals can help you make better choices to support your long-term health.
1. Vitamins: The Powerhouses of Cellular Health
Vitamins are organic compounds that the body requires in small quantities to function properly.
Read More