You exercise every muscle in your body to ensure they stay healthy; however, do you ever think to exercise your eyes? Your eyes are muscles too, so it is crucial that you support them and take the necessary steps in order to keep them healthy and help keep your eyesight from gradually deteriorating over time. Simple steps, such as daily eye exercises and changing your diet to incorporate more eye-healthy foods are just a few of the simple ways you can help improve the overall function of these muscles.
Keep Them Moisturized
One of the easiest steps you can take to ensure the quality of your eyes is keep them moistened at all times. If you suffer from dry eyes, there are steps you can take to build the moisture back up. Close your eyes tight and then immediately open them. By doing this several times in a row, your tear ducts will be stimulated and your eyes will begin to water. This exercise is so simple, you can do it while you're sitting down at work or in front of your computer.
You can also buy over-the-counter hydration eye drops. Eye drops that are found in the store are full of essential vitamins that help the overall strength of your eyes and vision. One common factor for dry eyes is dehydration. If you are not drinking enough water, you will find that your eyes dry out faster and more frequently. Drinking more water will help the moisture in your eyes build up, which will keep them from drying out so easily.
Change Your Diet
Green vegetables help to shield your eyes from developing blind spots in your vision. Iron-rich foods like kale, broccoli and spinach are the best vegetables for your eye health. By implementing these foods into your diet, you will help protect the muscles in your eyes from getting weaker as you age.
Carrots and blueberries are also great for your eyes because they are full of carotene. Carotene helps to make your eyes stronger by providing them with essential vitamins. Fruits and vegetables that are full of omega-3 will increase the blood flow to your eyes and will help with your overall eyesight. Avocados are full of this necessary vitamin and can actually help your eye muscles from deteriorating with age.
Exercise Your Eye Muscles
If you are always in front of the television of computer screen, your eyesight will become worse over time because your eyes are not being exercised the way they should be. The strain will cause the muscles to become elastic, which will weaken the overall health of your eyes. Take some time out of your schedule to give your eyes a break. Just stretch your eyes by looking up and down without moving your head. This will give your eyes a little exercise and a little break.
Your eyes are in need of good exercise and a good diet, just like any other muscle in your body. If you take a little time out of your life to care for your eyes properly, you can help improve your eye health and help protect against premature deterioration. Contact an optometrist like Focus West Optometry for more information.