Getting a tattoo removed is a much more involved process than getting the tattoo in the first place. Laser tattoo removal usually takes several sessions, spaced several weeks apart. In between sessions, your body needs to heal from the tattoo removal process – the more completely the area that's being worked on heals, the more successful each successive session will be. Take a look at some tips that you can use to promote optimum healing for your skin in between removal sessions.
Drink Lots of Water
Proper hydration is important in between laser tattoo removal sessions. After a session, your lymphatic system – a part of your circulatory system – kicks into gear to try to flush the laser-treated ink out of your skin and out of your body. The more water you give your lymphatic system, the more efficiently it can operate. If you're one of those people that doesn't enjoy the taste of water, try adding a splash of fruit juice or a twist of fresh fruit to give it some flavor.
While you're at it, stay away from food and drinks that dehydrate you. High-sodium foods, sugary sodas, and alcohol are all very dehydrating. Replace them with water and foods that are high in water, like fresh vegetables and fruits.
Don't Stop Your Workout Routine
Keeping your muscles moving also helps keep your lymphatic system working. Exercising also boosts your immune system, helping to prevent infections that can slow your body's ability to heal after the laser removal. And to top it off, it will make you feel good – exercise releases dopamine, a chemical that causes feelings of pleasure in your brain. Feeling happy and positive definitely can't hurt the healing process.
Don't worry if you don't already have an exercise routine – you can still get in on the action. Start slow, with a walk after dinner or a short jog in the park. Even a mild workout will have great benefits.
Schedule Your Next Appointment at the Right Time
It's best if you can time your removal appointments to coincide with your skin cycle. For most people, that means scheduling appointments at least four weeks apart. That's the amount of time it will take for your skin to heal as much as it's going to from the previous removal.
Of course, there are always individual variants – some people may need an extra week or two to fully heal. If you're not sure whether or not your skin has reached it's full healing potential, stop in and ask your tattoo removal specialist to take a look. Knowing what your body needs will help you space the next appointments appropriately.
This may sound like a lot of work, but it's worth it to have your body back to the way that you want it. When the tattoo is removed, you'll look the way that you want and you'll feel better too! For more information, contact a local removal clinic, like Precision Laser Removal.